Health Library

Mind and Body

Monthly articles designed to help you acheive your best health ever.

Sep 21, 2018 - Resistance bands can give you a total body workout, virtually anywhere. This alternative to standard weight lifting equipment, such as dumbbells or barbells, is portable and versatile and requires minimal space.
Aug 31, 2018 - One of the biggest attractions of these devices is that they can help you cook healthy foods such as meats, soups, stews, and more in a fraction of the time than it would otherwise take.
Aug 2, 2018 - Most Americans don’t eat enough fruits and vegetables. Salads are a great way to solve that problem. You can fit lots of different fruits and veggies into your salad bowl.
Jun 19, 2018 - Running is a great way to exercise—and it’s convenient. But it can become tedious, especially if you take the same path each time. Here are some ways to spice up your running routine.
May 29, 2018 - Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats.
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