Cancer Care

Rebuild and Renew:
Cancer Wellness Programs

St. Joseph Health Regional Cancer Care is pleased to offer a variety of daytime and evening wellness program and support services to individuals who are currently going through, or have ever been through cancer treatments. These classes are designed to support patients in a community setting, through a variety of modalities. All classes are open to all patients in our community; it is not necessary that an individual be a St. Joseph Health patient. All classes are offered free of charge and all supplies are provided.

See link St. Joseph Wellness Program for complete list of classes offered; some offering described below.

Please contact Sharon.Doughty@stjoe.org or (707) 525-6131 to learn more.

Daytime Gentle Yoga

Gentle and therapeutic yoga is offered every Tuesday and Thursday, from 10:30-noon.The format of this class is: centering/movement, information sharing/discussion and meditation/relaxation.

Daytime Gentle Yoga

Evening Art from the Heart

Art from the Heart is offered the 1st Wednesday of each month from 5:30-7:30pm and enables individuals to create their own pathway toward their health and wellbeing through a wide variety of art forms in an open studio setting. Periodically we have special guest artist and patient artist . All supplies are provided free of charge.

Art From The Heart

Evening Mindfulness, Meditation and Gentle Movement

Mindfulness, meditation and gentle movement is offered the 2nd Wednesday of each month from 5:30-7:30pm. Breathing exercises, exploration of mindfulness and meditation are explored to encourage a healthy lifestyle.

Mindfulness, Meditation and Gentle Movement

Evening Sound Healing and Gentle Yoga

Sound Healing and Gentle Yoga sessions are offered the last Wednesday of each month from 5:30-7:30pm. These evenings promote wellness and healing through a sound journey using a variety of instruments, guided meditation and gentle yoga.

Sound Healing and Gentle Yoga

Please contact Sharon.Doughty@stjoe.org or (707) 525-6131 to learn more.

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