Rebuild and Renew:
Cancer Wellness Programs

St. Joseph Health Regional Cancer Care is pleased to offer a variety of Cancer Wellness Programs to patients.

These classes are now available in several online formats through ZOOM, YouTube and in video format. Classes are designed to support patients in a community setting, through a variety of integrative therapies and modalities. All classes are open to all patients in our community, whether currently in treatment, having had cancer or living life with cancer.

A silver lining to the current state of gathering in our world, has motivated us to move online, now making it possible for patients to join in classes whether they live locally or across the United States. The belief and motto behind St. Joseph Health Cancer Wellness Program and gathering in community, stands more evident now than ever:

"Together We Are Stronger”

Please contact Sharon.Doughty@stjoe.org or (707) 525-6131 to learn more and to get added to the class list.

Qigong with Sound Healing and Meditation

Qigong is offered every Monday morning from 10-11:45am. This practice uses healing sound, meditative movement to promote a deeper sense of peace, well-being and balance in life.

Gentle Yoga and Meditation

Gentle and therapeutic yoga is offered every Tuesday and Thursday, from 10:30-noon. The format of this class promotes centering through movement, meditation and relaxation, with time for information sharing and community discussion.

Healing Movement and Restorative Yoga

This combination practice takes place Wednesdays from 5:30-7pm and promotes balance and fun through music and movement, followed by deep relaxation and sound healing through restorative yoga to promote overall wellness.

Sound Healing and Gentle Yoga

Sound Healing and Gentle Yoga sessions promote wellness and healing through a sound journey using a variety of instruments, guided meditation and gentle yoga. Classes are offered every Friday from 2:30-4pm.

Music Therapy

Local musicians perform online, specifically for patients.

Patient Support Group

This group support is led, via ZOOM, by a St. Joseph Health licensed marriage and family therapist. There is opportunity to find emotional support and encouragement from others coping with cancer. It is a safe place to share resources, learn new ways to manage fatigue, stress and gain insight and ideas on the art of balancing life with a cancer diagnosis.

Art from the Heart

Art From The Heart, art therapy, is offered in various formats to enable and encourage individuals to create their own pathway toward their health and wellbeing through a wide variety of art forms.

Community Share

A managed and private St. Joseph email format now exists to enabling the sharing of art, poetry, music, books, nature etc. to inspire other patients in the wellness community. Patients are finding pride and joy in sharing and appreciating learning new ways of enjoying life and finding peace and happiness in new ways.

Nutrition Classes

“The Power of Healthy Eating” – pending--days and times to be determined

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