Rebuild and Renew:
Cancer Wellness Programs
St. Joseph Health Regional Cancer Care is pleased to offer a variety of
daytime and evening wellness program and support services to individuals
who are currently going through, or have ever been through cancer treatments.
These classes are designed to support patients in a community setting,
through a variety of modalities. All classes are open to all patients
in our community; it is not necessary that an individual be a St. Joseph
Health patient. All classes are offered
free of charge and all supplies are provided.
See link to St. Joseph Wellness Programs in
Santa Rosa and
Petaluma for complete list of classes offered; some offering described below.
Please contact
Sharon.Doughty@stjoe.org or (707) 525-6131 to learn more.
Daytime Gentle Yoga
Gentle and therapeutic yoga is offered every Tuesday and Thursday, from
10:30-noon.The format of this class is: centering/movement, information
sharing/discussion and meditation/relaxation.
Daytime Gentle Yoga
Evening Art from the Heart
Art from the Heart is offered the 1st Wednesday of each month from 5:30-7:30pm and enables individuals to create
their own pathway toward their health and wellbeing through a wide variety
of art forms in an open studio setting. Periodically we have special guest
artist and patient artist. All supplies are provided free of charge.
Art From The Heart
Evening Mindfulness, Meditation and Gentle Movement
Mindfulness, meditation and gentle movement is offered the 2nd Wednesday of each month from 5:30-7:30pm. Breathing exercises, exploration
of mindfulness and meditation are explored to encourage a healthy lifestyle.
Mindfulness, Meditation and Gentle Movement
Evening Sound Healing and Gentle Yoga
Sound Healing and Gentle Yoga sessions are offered the last Wednesday of
each month from 5:30-7:30pm. These evenings promote wellness and healing
through a sound journey using a variety of instruments, guided meditation
and gentle yoga.
Sound Healing and Gentle Yoga
Please contact
Sharon.Doughty@stjoe.org or (707) 525-6131 to learn more.